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This program will get you in tennis shape to win more matches. Steve Ascher - Head Women's Tennis Coach at The University of Montana.

Workout To Avoid Injuries

May 14th, 2013

Tennis Fitness Program – Workout To Avoid Injuries

Tennis is a demanding sport.  

tennis fitness program

The easiest way to avoid injury is to engage in a tennis fitness program.

Your tennis fitness program should include:

  • Strength
  • Speed
  • Endurance
  • Flexibility

Check out these articles on tennis injuries… I hope you can avoid these…

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How to avoid a back injury while playing tennis | Laser Spine

http://www.laserspinewellness.comThu, 09 May 2013 11:00:00 GMT

Becoming a famous tennis star is on some people’s to-do list. But be careful to not injure yourself during your practice sessions. We’ve all heard of tennis.

3 Quick & Easy Tennis Injury Prevention Tips with 40 Love | Bucks

http://bucks.happeningmag.comTue, 19 Apr 2011 14:15:24 GMT

No matter the day, no matter the Bucks County town, they exist. The women in their fashionable garb, the men slightly less interested in what they are wearing.

What actually is Tennis Elbow? What else can mimic Tennis Elbow

http://physioworksaus.blogspot.comMon, 06 May 2013 01:00:00 GMT

The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and

Tennis Drills [Videos]

May 8th, 2013

I love tennis drills!

Why?  Simple!  Tennis drills allow you to hit a ton of balls, while keeping your heart rate up for an extended period of time.

Remember that you should drill at least 40-50% of the time, if you want to improve your tennis and tennis fitness.

Enjoy these tennis drills. :)

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Tennis Drills – High Performance Teaching Series at IMG Academy Bollettieri tennis program (1 of 9)

Tennis Drills and Tennis Tips — Still Drill — High Performance Educational Tennis Drills For more information on the IMG Academy Bollettieri tennis program…

Tennis Drills: Recover and Get Back to the Middle

Visit PlaySportsTV http://www.playsportstv.com/tennis for more great tennis instruction and tennis drills . In this video, Gilad Bloom demonstrates a great d…

Tennis Drills: Recover and Get Back to the Middle

Visit PlaySportsTV http://www.playsportstv.com/tennis for more great tennis instruction and tennis drills . In this video, Gilad Bloom demonstrates a great d…

Mega Tennis Drills: Live Ball Drills

Eric Wammock is the Director of Tennis for the Hilton Head Island Beach and Tennis Resort, and Hilton Head Christian Academy Tennis Coach. Here he has player…

Serena Williams – Is She Cool?

May 7th, 2013

Whether you like Serena Williams or not, you have to respect her game!


So, Sloane Stephens And Serena Williams Really Aren’t Friends

http://deadspin.comMon, 06 May 2013 19:53:16 GMT

Back in January, before 19-year-old Sloane Stephens upset Serena Williams in the quarterfinals at the Australian Open, we went through the dumbest possible pre-match story: the fake mentorship narrative.

Serena Williams vs Yulia Putintseva Madrid 2013 Highlights

No. 1 seed Serena Williams against Yulia Putintseva 1st round match from the 2013 Mutua Madrid Open.

Sloane Stephens, Serena Williams no longer BFFs, maybe never were – Los Angeles Times

http://news.google.comTue, 07 May 2013 18:18:02 GMT

USA TODAY (blog)Sloane Stephens, Serena Williams no longer BFFs, maybe never wereLos Angeles TimesStephens now seems to back that up, telling a story of being “devastated” when snubbed by Serena and sister Venus Williams when she was a young autograp …

Sam Stosur – The Fittest Player on the WTA Tour

August 26th, 2012

Sam Stosur is not only a top 10 tennis player, she is a featness beast!

Her tennis workout program is a combination of court time, stretching, cardio, and weights.

US Open champion Stosur among fittest on WTA Tour – Herald Online

FITNESS ROUTINE

Stosur says strong legs and core are important in tennis because of the quick bursts of speed and lateral movement. Her workouts include biking, weights and stretch-band exercises for her serving shoulder, and she has access to a fitness trainer, massage therapist and sports psychologist. Stosur practices tennis drills and points on the court, followed by stretching and cardio for 30 minutes or 45 minutes of weights on alternate days. During the two-month offseason “you can make good gains with endurance, speed or strength.” In Tampa last week, Stosur and coach Dave Taylor focused on tennis only and downed 72 bottles of water over three days of practice in high humidity….

More at US Open champion Stosur among fittest on WTA Tour – Herald Online

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Do you want to raise your game 1 NTRP level?  Learn about the best tennis workout program available today at FitnessForTennis.com!

Tennis Fitness – Murray Wins The Day At The Olympics

August 5th, 2012
I am a huge Roger Federer fan…but I really enjoyed watching Andy Murrry win the Olympic Gold.
 
Murry's tennis fitness was superb; he deserved the Gold metal!
 
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Murray toughest when it mattered most
 
Monday, August 6, 2012
 
Given Andy Murray's history in tennis, it was only natural that one of the first questions asked of him following his masterful and surprisingly comprehensive demolition of top-seeded Roger Federer in the Olympic games gold-medal match at Wimbledon was: Yes, but is it as superb an achievement as winning a Grand Slam event?
 
Television commentator John McEnroe went there, mere minutes after Murray, the No. 3 seed, sealed his 6-2, 6-1, 6-4 win on Centre Court with a pair of thunderbolt aces. McEnroe tried to phrase the question delicately, asking how it felt to win this event compared to a Grand Slam.
 
Murray, an honest guy, reminded McEnroe that he couldn't actually answer that, seeing as how he'd never won a Grand Slam, but he wasn't going to downplay what he'd just accomplished. “I know how this feels, and it's just great.”
 
We can set aside the circumstantial evidence that some will use to rationalize Federer's subpar performance (like the lingering effects of that draining 4½-hour semifinal match with Juan Martin del Potro, finally won by Federer after a 19-17 third set). The way Murray played Sunday would be enough to fool anyone that it was he, not Federer, who had long-term lease on that famous patch of green turf.
 
Murray faced just one crisis in the match, that agonizingly long third game of the second set. (Murray led at the time by a set and a break, 2-0.) Had Federer converted any of his six break points in that 15-minute game, it might have been a longer match, but perhaps not one with a very different conclusion — not unless Murray came apart at the seams from failing to consolidate that critical break.
 
But the 25-year-old Scot was at his toughest when it most mattered, and he finally managed to play the aggressive and unyielding match that had seemed beyond his grasp in four unsuccessful Grand Slam finals — and a passel of semis against one or another of the big three (Federer, Novak Djokovic and Rafael Nadal). And Murray got a grip on the match right from the get-go, which isn't something we could always count on him to do.

More at Murray toughest when it mattered most – ESPN (blog)

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