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This program will get you in tennis shape to win more matches. Steve Ascher - Head Women's Tennis Coach at The University of Montana.

Yoga Does A Tennis Good

June 14th, 2013

Yoga For Tennis

Yoga is a good way to mix up your tennis fitness training.

It helps with flexibility and muscle recovery.

Read these articles to learn more. :)

Jillian Michaels: Yoga Meltdown Level 1

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the…

YOGA FOR TENNIS PLAYERS – London Fields – Juliet Yoga Space

http://www.julietyogaspace.comWed, 08 May 2013 23:55:03 GMT

Fab is the BEST tennis coach in London – We’re pairing up for a special deal this summer for a TENOGA session in London Fields Park. Tennis followed by Yoga of course! We’ll be posting up the 

Improve Flexibility for Tennis With Yoga | STACK

http://www.stack.comThu, 13 Oct 2011 17:09:51 GMT

Most tennis players have grown up practicing the same drills since they could hold a racquet. Although these drills are crucial to.

Tennis Workout Boost Results At The French Open

June 3rd, 2013

Tennis Workout – Tsonga Is A Beast

tennis workout

If you’ve watched the French Open, you can’t miss how fit the players are right now.

For example, Tsonga is in the best shape of his life.  He looks lighter and stronger, as  result of his tennis workout.

Check out these tennis workout articles.

Basic Tennis Fitness Workout In Thirty Minutes Or Less

http://www.theracquetshack.comMon, 20 May 2013 05:10:13 GMT

Many of us claim to be quite busy during our workweeks and weekends, and many of us who claim this probably are :) Finding time to hit the courts for some.

It’s Tough at the Top – Roger Federer’s Tennis Workout Tips

http://if-fit.comSat, 09 Feb 2013 17:00:32 GMT

No one can deny that Roger Federer will go down in history as one of the greatest tennis players of all time—perhaps even the greatest, according to many tennis and sporting legends. The winner of an impressive 17 grand

Tennis Workout : Muscles Strenghtened via Playing Tennis | Basha

http://bashatennis.comMon, 25 Feb 2013 15:40:41 GMT

Pay attention the next time you play tennis to how often you are actually standing still – chances are, it’s not for more than a…

Tennis Nutrition: Fish Oil?

May 29th, 2013

fish oil

Are you taking fish oil?  

If not, you should be as part of your tennis nutrition plan.

Check out these articles on fish oil.

Tennis Fitness Blogs: Fish Oil

http://tennisfitnessblogs.blogspot.comTue, 16 Mar 2010 17:36:00 GMT

Tennis Fitness Blogs. Tuesday, March 16, 2010. Fish Oil. Fish Oil: Fish oil benefits. Posted by Admin at 10:36 AM. No comments: Post a Comment. Newer Post Older Post Home. Subscribe to: Post Comments (Atom). Links

TENNIS: Boosting mental performance with fish oil?

http://tennisroller.blogspot.comSat, 29 Oct 2011 00:19:00 GMT

ScienceDaily (Oct. 21, 2011) — A particular fish oil (omega-3) supplement has been shown to improve blood flow to the brain during mental activity and to impact on certain aspects of mental performance in young adults,

Fish oil supplements may help fight against Type 2 diabetes | Fish

http://fish.top10-digest.comThu, 23 May 2013 00:45:54 GMT

Chevy Chase, MDWidely-used fish oil supplements modestly increase amounts of a hormone that is associated with lower risk of diabetes and heart disease, according to a study accepted for publication in The Endocrine

Got Tennis Strings?

May 24th, 2013

A great racquet doesn’t work without the right strings.

Check out these articles on how to select the right tennis strings.

Selecting Tennis Strings David Henry from Inspired Tennis discusses a misconception about tennis string selection and gives his opinion as to how to se…

Tennis strings that produce the most spin | Tennis Warehouse Blog

http://blog.tenniswarehouse.comWed, 13 Mar 2013 16:33:30 GMT

Tennis players of all levels have gone crazy for spin in recent years! With the latest racquet and string technology along with younger players trying to replicate the modern swings of Rafael Nadal and Novak Djokovic, players

Wimbledon stringer: How to choose your strings – The Tennis Space

http://www.thetennisspace.comThu, 02 May 2013 14:42:11 GMT

Tips from the head stringer at the Wimbledon Championships.

Whey Protein – Don’t Just Listen To Me

May 22nd, 2013

In prior articles, I have discussed the features and benefits of a quality whey protein.

I think it’s critical for tennis fitness, but don’t take my word for it.

Read these articles and make your own decision.

Whey protein protein

Whey protein is a mixture of globular protein s isolated from whey , the liquid material created as a by-product of cheese production. …

WGTU ABC29/8 – Sports nutrition – Eating for recovery – News – 18

As well as providing the building blocks for muscle repair and growth, high-quality protein, whey protein in particular, appears to promote additional glycogen recovery when carb intake is less that optimal or frequent meals and snacks are not possible.

Whey Protein: The Simple Facts

Comment * Rate * Subscribe * Share! This video is to go over some of the simple and basic facts about whey protein. What it is, who needs it, and the differe…