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	<title>Fitness For Tennis: Learn The Secret &#187; tennis-training</title>
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		<title>Tennis Training &#8211; 5 Minute HIIT Workout</title>
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		<pubDate>Wed, 25 Jul 2012 17:00:00 +0000</pubDate>
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		<description><![CDATA[Tennis Training &#8211; What Is HIIT? HIIT is high intensity interval training.  It is a great addition to your tennis training program. The best part of HIIT is that it can be done in 10 minutes or less. HIIT is super intense; your heartrate is raised for 30-60 minutes after the workout.  In addition, HIIT [...]]]></description>
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		<title>Tennis Training &#8211; Interval Suspension Training (Yeah Baby)</title>
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		<pubDate>Fri, 13 Jul 2012 18:14:59 +0000</pubDate>
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		<description><![CDATA[TRX Tennis Training What is suspension traing?  Good question! &#8220;The term suspension training refers to an approach to fitness training that uses a system of ropes and webbing called a &#8220;suspension trainer&#8221; to allow the user to work against their own body weight.&#8221; http://en.wikipedia.org/wiki/Suspension_training Interval Suspension Training &#8211; A Great Tennis Training Program 1 day a week, I like to [...]]]></description>
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		<title>Tennis Training: Treadmill = Failure, Unless&#8230;</title>
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		<pubDate>Wed, 23 May 2012 21:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tennis-training]]></category>

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		<description><![CDATA[Tennis Training &#8211; Why Your Treadmill Workout Sucks Most treadmill users, jog at one speed on the treadmill.  This is a formula for failure. HIIT To Overcome the Treadmill Plateau Your body knows what to expect every time you step onto the treadmill. It&#8217;s time to subject your body to a wonderful, extremely effective surprise [...]]]></description>
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		<title>Tennis Training &#8211; Serena Williams Dominates at the Madrid Open</title>
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		<comments>http://fitnessfortennis.com/tennis-training-2/tennis-training-serena-williams-dominates-at-the-madrid-open#comments</comments>
		<pubDate>Mon, 14 May 2012 18:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tennis-training]]></category>

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		<description><![CDATA[Did you watch the final of the Madrid Open between Williams and Azarenka? Serena Williams was a beast!  When Serena is injury free, rested, and focused on her tennis training, she is unstoppable! Serena Williams wins 2012 Madrid Open title, beats top-ranked Azarenka By Tennis Guru on May 13, 2012 Serena Williams simply overpowered top-ranked [...]]]></description>
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		<title>Motley Health Loves Tennis Training</title>
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		<pubDate>Wed, 25 Apr 2012 17:38:52 +0000</pubDate>
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		<description><![CDATA[Great article from the Motley Health on Tennis Training&#8230; Enjoy! -K Workouts and Fitness Exercises for Tennis Tennis requires a combination of strength, speed, agility, fast reflexes and above all, endurance. Legs provide the base of a tennis player, and they have to be strong and agile. Shoulders and arms are essential for power play, [...]]]></description>
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