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	<title>Fitness For Tennis: Learn The Secret &#187; nalgene bottle</title>
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		<title>Tennis Workouts &#8211; Hydration</title>
		<link>http://fitnessfortennis.com/nutrition/tennis-workouts-hydration</link>
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		<pubDate>Fri, 14 Oct 2011 15:09:07 +0000</pubDate>
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				<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[college of sports medicine]]></category>
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		<category><![CDATA[Hydration]]></category>
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		<category><![CDATA[nalgene bottle]]></category>
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		<description><![CDATA[Hydration For Your Tennis Workout How Much Water Do You Need For Your Tennis Workout? When doing tennis workouts and playing tennis, it is important to maintain your hydration.&#160; The American College of Sports Medicine has the following recommendations: Before a tennis workout or match&#8230; -drink 15-20 oz of water 2 hours before -drink 8-10 [...]]]></description>
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