Questions? Call Us:
Secure Payment Via CLICKBANK®
Ready To Get In The BEST TENNIS SHAPE of Your Life? Improve 1 NTRP Level... Guaranteed!
  • Instant access to our 5 video workouts with downloadable PDF guides
  • Build muscle, melt fat, and play the best tennis of your life
  • Built by tennis players – for tennis players
  • Backed by a 100% Satisfaction Guarantee
  • Join the thousands of satisfied customers who learned the “secret”
    to playing great tennis
Add To Cart
This program will get you in tennis shape to win more matches. Steve Ascher - Head Women's Tennis Coach at The University of Montana.

7 Compound Tennis Exercises That Will Enhance Tennis Performance!

Use These 7 Tennis Exercises to Improve Your Tennis Fitness

We have collected some of our favorite tennis exercises from Fitness For Tennis to share with you in the article.  Give them a try…you'll be working hard!!!

#1 Tennis Exercise – Suicides (Lateral Shuffle Drill)

==>Shuffle two times to the right

==>Touch the ground with your right hand

==>Shuffle two times to the left

==>Touch the ground with your left hand

==>Do this exercise for 1 minute.

#2 Tennis Exercise – Lunges

tennis exercises

==> step forward with your right leg

==> your left leg should be 1-2 inches off the ground and bent at 90 degrees

==> your right knee should be behind your right toe AND at 90 degrees

==> do 10-15 reps per side.

#3 Tennis Exercise – Squat Jumps

tennis exercise

==> Squat back until your knees are at 90 degrees

==> Then hop up 3 inches off of the ground

==> Do for 30 seconds or 10-15 reps, depending on your tennis exercise goals.

#4 Tennis Exercise – High Plank

tennis fitness

==>Go into a push up position

==>Keep your back flat and your core engaged

==>Hold for 30-60 seconds

#5 Tennis Exercise – Squat Thrusts

==>Stand with your feet shoulder-width apart and your arms and your sides

==>Push your hips back, bend your knees, and squat down as you place your hands on the floor in front of you, shifting your weight onto them

==>Kick your legs backward so that you're now in a push-up position, with your arms straight

==>Quickly bring your legs back to the squat position 

==>Stand up

==>Repeat the entire movement.

#6 Tennis Exercise – Push Ups

tennis fitness program

==>Place your arms slightly wider than your shoulders

==>Raise up on your toes and engage your core

==>Bend your elbows until you are 2 inches from the floor, and then push your body off until your arms are straight.

==>If needed, do the exercise from your knees

==>Do for 30 seconds or do as many reps as possible until exhaustion

#7 Tennis Exercise – Mountain Climbers

==>Begin in a pushup position on the hands and toes.

==>Bring the right knee in towards the chest, resting the foot on the floor.

==>Jump up and switch feet in the air, bringing the left foot in and the right foot back.

==>Continue alternating the feet as fast as you safely can for 30-60 seconds.

You should have worked up a big sweat if you did these tennis exercises!