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This program will get you in tennis shape to win more matches. Steve Ascher - Head Women's Tennis Coach at The University of Montana.

7 Compound Tennis Exercises That Will Enhance Tennis Performance!

Use These 7 Tennis Exercises to Improve Your Tennis Fitness

We have collected some of our favorite tennis exercises from Fitness For Tennis to share with you in the article.  Give them a try…you'll be working hard!!!

#1 Tennis Exercise – Suicides (Lateral Shuffle Drill)

==>Shuffle two times to the right

==>Touch the ground with your right hand

==>Shuffle two times to the left

==>Touch the ground with your left hand

==>Do this exercise for 1 minute.

#2 Tennis Exercise – Lunges

tennis exercises

==> step forward with your right leg

==> your left leg should be 1-2 inches off the ground and bent at 90 degrees

==> your right knee should be behind your right toe AND at 90 degrees

==> do 10-15 reps per side.

#3 Tennis Exercise – Squat Jumps

tennis exercise

==> Squat back until your knees are at 90 degrees

==> Then hop up 3 inches off of the ground

==> Do for 30 seconds or 10-15 reps, depending on your tennis exercise goals.

#4 Tennis Exercise – High Plank

tennis fitness

==>Go into a push up position

==>Keep your back flat and your core engaged

==>Hold for 30-60 seconds

#5 Tennis Exercise – Squat Thrusts

==>Stand with your feet shoulder-width apart and your arms and your sides

==>Push your hips back, bend your knees, and squat down as you place your hands on the floor in front of you, shifting your weight onto them

==>Kick your legs backward so that you're now in a push-up position, with your arms straight

==>Quickly bring your legs back to the squat position 

==>Stand up

==>Repeat the entire movement.

#6 Tennis Exercise – Push Ups

tennis fitness program

==>Place your arms slightly wider than your shoulders

==>Raise up on your toes and engage your core

==>Bend your elbows until you are 2 inches from the floor, and then push your body off until your arms are straight.

==>If needed, do the exercise from your knees

==>Do for 30 seconds or do as many reps as possible until exhaustion

#7 Tennis Exercise – Mountain Climbers

==>Begin in a pushup position on the hands and toes.

==>Bring the right knee in towards the chest, resting the foot on the floor.

==>Jump up and switch feet in the air, bringing the left foot in and the right foot back.

==>Continue alternating the feet as fast as you safely can for 30-60 seconds.

You should have worked up a big sweat if you did these tennis exercises!